Sausage brings big flavor with almost no prep. These four skillet-friendly dinners come together in 30 minutes or less with Ellsworth Foods.
Each recipe pairs a protein, a vegetable, and a side, with simple directions and easy swaps for whatever your freezer has on hand.
1. Italian Sausage with Diced Peppers & Onions over Rice
Recipe Snapshot
Ready in: 25 min
Protein: Italian Link Sausage (sweet or hot)
Vegetable: Diced Peppers & Onions
Side: White Rice
Ingredients
- 4 Italian link sausages
- 1 cup diced peppers
- ½ cup diced onions
- 2 cups cooked white rice
- 1 tbsp olive oil
- Italian seasoning, salt & pepper, garlic powder
Directions
- Cook rice per package. Slice sausages into rounds.
- Heat oil in skillet over medium; cook sausage rounds 5–6 min, browning all sides.
- Add onions and peppers; cook 4–5 min until softened.
- Season with Italian seasoning and garlic powder.
- Serve sausage and peppers over rice.
Easy Swaps
Use turkey sausage for a lighter option; serve over pasta instead of rice; add marinara sauce.
2. Bratwurst with Sautéed Kale & Crinkle Fries
Recipe Snapshot
Ready in: 25 min
Protein: Bratwurst
Vegetable: Kale
Side: Crinkle Cut French Fries
Ingredients
- 4 bratwurst links
- 2 cups kale, stems removed and chopped
- 2 cups crinkle cut fries
- 1 tbsp olive oil
- 2 garlic cloves, minced
- Salt, pepper, red pepper flakes
- Mustard for serving
Directions
- Bake fries per package at 400°F, 18–20 min.
- Cook bratwurst in skillet with a little water over medium; cover 5 min, then brown 5 min.
- In another pan, heat oil; add garlic and kale; sauté 4–5 min until wilted.
- Season kale with salt, pepper, red pepper flakes.
- Serve brats with kale and fries, with mustard on the side.
Easy Swaps
Use turkey brats; serve in a bun or without for low-carb; swap kale for spinach; add mustard and sauerkraut.
3. Ground Pork & Veggie Fried Rice
Recipe Snapshot
Ready in: 20 min
Protein: Ground Pork
Vegetable: Stir-Fry Vegetables
Side: Fried Rice with Kimchi
Ingredients
- 1 pack ground pork
- 2 cups stir-fry vegetable blend
- 2 cups fried rice with kimchi
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 2 eggs (optional)
- Garlic powder, ginger
Directions
- Heat sesame oil in wok over high heat.
- Cook ground pork 6–7 min, breaking up until browned. Season with garlic and ginger.
- Push to side; scramble eggs in same pan (if using).
- Add vegetables; stir-fry 3 min.
- Add fried rice and soy sauce; toss everything together and serve.
Easy Swaps
Use ground turkey; swap kimchi fried rice for plain fried rice; use tamari for GF.
4. Pork Sausage with Diced Peppers & Sweet Potato Casserole
Recipe Snapshot
Ready in: 25 min
Protein: House-Made Ground Sausage Patties
Vegetable: Diced Peppers
Side: Sweet Potato Casserole
Ingredients
- 4 sausage patties
- 1 cup diced peppers
- 2 cups sweet potato casserole
- 1 tbsp olive oil
- Salt & pepper
Directions
- Heat sweet potato casserole per package directions.
- Cook sausage patties in skillet over medium 4–5 min per side until cooked through.
- In same skillet, sauté peppers 3–4 min until softened.
- Season peppers with salt and pepper.
- Plate sausage patties with peppers and sweet potato casserole.
Easy Swaps
Use turkey sausage; swap sweet potato casserole for regular mashed potatoes; add eggs for a breakfast-for-dinner vibe.
Also try: Polish Sausage with Cauliflower & Red Bliss Mash, with its own full recipe.






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