Get the fish-and-chips feel without the fryer. Seasoned cod is pan-seared until flaky and served with crinkle fries and roasted cauliflower, all in 25 minutes.
Recipe Snapshot
Ready in: 25 min
Protein: Cod
Vegetable: Cauliflower Florets
Side: Crinkle Cut French Fries
Ingredients
- 6 cod fillets
- 2 cups cauliflower florets
- 2 cups crinkle fries
- 2 tbsp olive oil
- Old Bay seasoning or lemon pepper
- Salt & pepper
- Tartar sauce for serving
Instructions
- Bake fries at 400°F per package, 18–20 min.
- Season cauliflower with olive oil, salt, pepper; roast in oven for the last 15 min alongside fries.
- Season cod with Old Bay or lemon pepper.
- Cook cod in skillet with olive oil 4 min per side until flaky.
- Serve with fries, cauliflower, and tartar sauce.
Easy Swaps
Use battered cod for classic fish & chips; swap fries for roasted potatoes; use haddock or catfish.
Looking for more? This recipe is part of our Fish Fillet Dinners collection.
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